About

YOGA STUDIO IN TRINITY HILL. YOGA STUDIO “AJNA”

Here we create perfect conditions to relax and leave all your problems and unxieties behind the door… Jingle bells, comfortable light studio, chanting mantras and gong will make up your mind to begin practice. Even if yoga is still gymnastics for you, it develops awareness and brings you into harmony with your body.

Hatha yoga. Kundalini yoga. Universal Yoga. Iyengar yoga. Mantra yoga. Yoga Nidra, Pilates and developing practices. We offer you different yoga styles of leading schools, so you can find the practice that suits you best. Our schedule allows you to choose convenient time for practice: evening and morning groups, weekend workshops.

Prenatal yoga helps moms-to-be get through their pregnancy with minimal discomfort. It is necessary for pregnant woman to have not only strength and endurance but also the ability to control body and breath, to relax and concentrate. Yoga provides you to prepare to childbirth both physically and mentally. Also, classes helps you to become one with your unborn child.

There is no doubt that yoga is one of the excellent way to grow up happy and healthy children. That’s why we have special class for children (kids yoga). Your child will be stretch as a dog and sit as a frog and straighten up as a mountain and imitate an asleep turtle. Yoga asanas appeal to the imagination, help your child develop strength of will and sensitivity as well as give an opportunity to learn a lot about itself.

If you still thinking which kind of yoga to choose you are welcome in our introductory class “Yoga”. Asanas, pranayama, mantras, mudras and meditations stop being for you only simple words. It guides you doing yoga and gets your first experience. After visiting introductory class you can join any group in the studio.

Nothing can replace your personal experience. At the same time it is necessary to manage with teacher. Our attentive and experienced teachers explain you how to improve practice and make it deeper. They will help you to cope with hard postures, will show you how to arouse the energy and open up new opportunities of your body. One day you will find out that you able to do much more that you can even imagine.

To make impossible is not so complicated if you know how to begin. What if you start with first free and deliberate inhale and exhale. Nobody promised that difficulties will disappear or diminish. The point is that now you will have enough energy to deal with it.

“Gala-sport” have been working for 12 years. Since that time we acquire great experience of personal practice as well as professional skills. Started as sports Club we expand to yoga-studio where friends, acquaintances and associates meet.